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Cognitive Behavioral Therapy (CBT) in Phoenix, AZ

When your thoughts and feelings get too heavy, it can be hard to enjoy daily life. You might overthink things, avoid people, or just feel stuck in a bad loop. These are common problems and might need cognitive behavioral therapy in Phoenix.

At Comprehensive Pain Management, we work with people who deal with worry, sadness, stress, sleep problems, and more. We use CBT to help people notice their thoughts, understand how they feel, and learn new ways to deal with problems.

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy in Phoenix is a mental health treatment. It focuses on what you’re thinking and doing right now, and how that affects how you feel. A therapist helps you figure out which thoughts are making you feel worse. Then, you learn how to change those thoughts and actions. The goal is to stop the cycle where one bad thought leads to another and makes you feel worse.

Cognitive behavioral therapy teaches you how to manage stress, calm your mind, and feel more in control. It doesn’t fix everything overnight, but many people start feeling better after a few sessions.

What Can CBT Help Treat?

Anxiety

OCD

Depression

PTSD

Panic attacks

Phobias

Sleep problems

Stress-related health problems

Negative thoughts

Mood swings

What to Expect from Cognitive Behavior Therapy?

At Comprehensive Pain Management, our cognitive behavioral therapy in Phoenix starts with a proper diagnosis.  Our therapist talks to you about what you’re going through.

Next, our therapist helps you find patterns in your thinking and behavior. For example, you might always assume the worst, or you might avoid things that scare you. Together, you’ll figure out how those patterns are keeping you stuck.

Then, you start learning new ways to think and act. You might do things like:

  • Write down your thoughts during the day
  • Practice calming exercises like deep breathing
  • Try doing things you’ve been avoiding
  • Keep track of how you feel after certain thoughts or actions

Benefits

  • Helps you notice and stop harmful thoughts
  • Gives you ways to handle stress
  • Improves your mood and sleep
  • Builds confidence
  • Teaches coping skills you can use daily
  • Can help reduce anxiety and worry

Cognitive Behavioral Therapy Near Me in Phoenix

At Comprehensive Pain Management, we understand how tough it can be to deal with racing thoughts, heavy moods, or stress that won’t go away. You don’t have to figure it all out alone. Reach out to us, and we’ll teach you advanced cognitive behavioral therapy techniques that fit your life and your needs.

FAQs about Cognitive Behavioral Therapy in Phoenix

It depends on the number of sessions and whether insurance helps. Ask your clinic for details.

It works well for anxiety, depression, stress, and other thought-based problems.

It may not be right for people in crisis or those who can’t focus on thoughts or behavior changes right now.

Most people go for about 10 to 20 sessions. Some need less, some need more, depending on their goals.

Dr. James KellerShabrokh

Dr. James KellerShabrokh is a board-certified specialist in Physical Medicine and Rehabilitation, focusing on spine, joint, muscle, and nerve injuries. He combines rehabilitative care, minimally invasive procedures, and preventive strategies to restore function, improve mobility, and provide long-term pain relief.